The Teenage Female Athlete

Our team is passionate about supporting young ladies in the Sea-to-Sky to develop strong foundations. It’s important to understand how a female athlete’s pelvic health and physical health affects her core development. In young children and teens, back pain, frequent headaches, constantly sprained ankles, painful + heavy periods, urinary leaking, constipation and fecal leaks, are hints there may something going on in the pelvis. Our goal is to help developing young girls understand their body, help regulate their menstrual cycles, and improve any pain or leaking that is happening. We want to empower girls and help them gain understanding and confidence in their own developing bodies:

​

• Hip and Core Strengthening Programs (Group and Individual sessions available) 

• Pelvic Health Physio for Young Girls + Teens (leaks, pain, incontinence) 

• Back Pain / SI Joint Pain 

• High-Intensity Training Support 

• Headaches / Neck Pain 

• Thoracic Mobility